“Did I shower today? When was the last time I had a hot meal?” 

If these statements are part of your day to day life, you are in the right place! This week, Dianne and Abby talk about the importance of taking care of yourself so that you can take better care of those around you. Self care can be hard to implement into your routine, but it’s oh so necessary. Listen up for more ideas and make a plan to start looking after yourself. 

And hey, maybe as part of that plan you can leave us a review! We are just starting out here, and would love some feedback! 

Email questions and comments to thebadassbreastfeeder@gmail.com 

Dianne can be seen at DianneCassidyConsulting.com and Abby can be seen at thebadassbreastfeeder.com 

Music: “Levels of Greatness” from “We Used to Paint Stars in then Sky (2012)” courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes.

This week's episode is brought to you by fairhaven health!

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